srs4's Journal, 13 March 2013

162.6 lb Lost so far: 22.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 122.55g | Prot: 84.12g | Carb: 153.66g.   Lunch: Split Top Wheat Bread, Creamy Peanut Butter. Dinner: Buttermilk Ranch Sauce, Hot Wing Sauce, Curly Fries, Boneless Wings. Snacks/Other: Valley Fresh Steamers Cheesy Rice and Broccoli, Creamy Peanut Butter, Split Top Wheat Bread. more...

2463 kcal

Activities & Exercise: Driving - 1 hour, Softball - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...