zannawh's Journal, 10 August 2010

127.8 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 60.43g | Prot: 108.53g | Carb: 219.45g.   Breakfast: Blueberries, Bananas, Milk (1% Lowfat with Added Vitamin A), Grape-Nuts Flakes Cereal, tomato, 100% Egg Whites. Lunch: Mini Ice Cream Bars, Vegetable Oil Spread made with Olive Oil, minute rice brown, cream of chicken healthy request, baby carrots, Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat). Dinner: Natural Vanilla Ice Cream, Sea Salt, Summer Squash, Zucchini, uncle ben's ready rice long grain, kraft reduced fat parmesan, miracle whip light, farm raised tilapia, lemon juice. Snacks/Other: Bananas, Light Fat Free Sour Cream & Onion, Barbecue Sauce, Broiled or Baked Pork Chop, Peanut Butter, Dark Brown Sugar, Sweet Potato, sugar free fudge popsicle. more...

2374 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes. more...