Weigh In record (no journal entry) for 12 October 2019
|
211.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2019:
|
459 kcal
|
Fat: 29.80g | Prot: 26.78g | Carb: 22.31g.
Breakfast: Apples . Lunch: Bacon, Scrambled Egg . Snacks/Other: Frigo Natural String Cheese Part Skim. more...
|
losing 2.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kristinap111's weight history
|