Weigh In record (no journal entry) for 10 August 2010
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170.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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1900 kcal
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Fat: 79.00g | Prot: 106.00g | Carb: 193.00g.
Breakfast: Chocolate Peanut Butter Protein Bar, Chocolate Peanut Butter Nutrition Bar. Lunch: Little Hamburger, Fries. Dinner: Pepperoni Pizza. more...
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losing 10.5 lb a week
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