Weigh In record (no journal entry) for 12 October 2019
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141.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1339 kcal
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Fat: 41.31g | Prot: 96.51g | Carb: 114.23g.
Lunch: Bell Peppers, Roasted Broiled or Baked Chicken (Skin Not Eaten), Flour Tortilla, Lettuce, Kraft 100% Grated Parmesan Cheese, Wish-Bone Italian Salad Dressing. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh, Skinless Chicken Breast. Snacks/Other: Yellow Cake (with Vanilla Frosting) , Lion's Choice Vanilla Cake Batter Mug Cake, Brownie, Tequila, Chocolate Chip Cookies (Soft Type) , Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. more...
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gaining 19.6 lb a week
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