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NECyclist
Journal
13 Mar 13
NECyclist's Journal, 13 March 2013
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Weigh In record (no journal entry) for 13 March 2013
171.8 lb
Lost so far:
0 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2013:
920 kcal
Fat: 46.95g | Prot: 22.30g | Carb: 105.60g.
Breakfast:
Orange Juice , Coffee, Blackberries , Honey Bunches of Oats Honey Roasted.
Lunch:
Dry Roasted Unsalted Peanuts, Potato Chips (Salted).
Snacks/Other:
Grands! Buttermilk Biscuits.
more...
3040 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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