Weigh In record (no journal entry) for 11 October 2019
|
154.3 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2019:
|
525 kcal
|
Fat: 41.30g | Prot: 14.14g | Carb: 24.89g.
Lunch: Ev Yapımı Yoğurt. Dinner: Rus Salatası, Çerezya Karışık Kuruyemiş (Premium). Snacks/Other: Torku Fındıklı Çikolata. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mceray's weight history
|