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Don Dizzisel
Journal
13 Mar 13
Don Dizzisel's Journal, 13 March 2013
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Weigh In record (no journal entry) for 13 March 2013
220.4 lb
Lost so far:
39.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2013:
1263 kcal
Fat: 41.48g | Prot: 51.32g | Carb: 171.10g.
Breakfast:
High Protein Coconut Bar, Coffee with Cream and Sugar.
Lunch:
Deep Fried Potato French Fries (from Frozen), Fruit Punch Drink, Plain Cheeseburger on Bun.
Dinner:
Plain Cheeseburger on Bun, Fruit Punch Drink.
more...
2759 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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