Weigh In record (no journal entry) for 13 March 2013
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154.5 lb
Lost so far: 9.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1100 kcal
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Fat: 48.60g | Prot: 63.13g | Carb: 108.12g.
Breakfast: fiber one bar 90 calorie. Lunch: mushrooms, steak, hop'n johns. Dinner: Turkey, Low fat cheese, salad, Low Fat Sesame Ginger. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Hummus, Triscuit Reduced Fat Crackers, Dry Roasted Almonds (Emerald). more...
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losing 10.5 lb a week
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