bndubow's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
151.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2013:
3475 kcal Fat: 78.54g | Prot: 94.28g | Carb: 556.30g.   Breakfast: Boosted 100% Juice Smoothie - Acai Machine, Iced Tea with Lemon Flavor, Cookies N Cream Milkshake. Lunch: Chicken Fingers, Pepsi (Can), White Rice. Dinner: Rice with Beans and Chicken. Snacks/Other: Blue Moon, Boosted 100% Juice Smoothie - Acai Machine, Raspberry Iced Tea. more...
gaining 4.2 lb a week

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