j2bull's Journal, 13 March 2013

227.1 lb Lost so far: 8.8 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2135 kcal

Fat: 100.38g | Prot: 88.98g | Carb: 198.73g.   Breakfast: Plain or Buttermilk Biscuits, Spanakopitta. Lunch: Beer, Multigrain Bread, Caesar Salad with Romaine, Pasta with Meat Sauce. Dinner: Portabella Mushrooms (Grilled), Parmesan Cheese (Grated). more...

2509 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...