Weigh In record (no journal entry) for 12 October 2019
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193.3 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2019:
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2094 kcal
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Fat: 92.63g | Prot: 76.01g | Carb: 164.06g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Jungle Oatso Easy Creamy Natural. Lunch: Woolworths Mushroom Sauce, Potato (Flesh and Skin) , Beef Steak, Lamb Chop. Dinner: Butter , Hamburger or Hotdog Rolls . Snacks/Other: Nestle Tex, Castle Lite (Bottle). more...
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gaining 20.1 lb a week
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