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fyamada
Journal
13 Mar 13
fyamada's Journal, 13 March 2013
fyamada's Profile
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Weigh In record (no journal entry) for 13 March 2013
191.2 lb
Lost so far:
0 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2013:
2354 kcal
Fat: 114.50g | Prot: 94.51g | Carb: 242.21g.
Breakfast:
NUT-Rition Wholesome Nut Mix, Nutri-Grain Low Fat Waffles.
Lunch:
Tandoori Chicken Kebab, Spinach and Chickpeas (Fat Added).
Dinner:
Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Meat Loaf.
Snacks/Other:
Chocolate Peanut Butter Ice Cream, Cheez-It Baked Snack Crackers, Restaurant Style Tortilla Strips, Fresh Salsa, Shortbread Cookies.
more...
2113 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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