Weigh In record (no journal entry) for 13 March 2013
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179.4 lb
Lost so far: 28.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1219 kcal
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Fat: 33.29g | Prot: 101.33g | Carb: 138.30g.
Breakfast: Fountain of Youth, Paleomeal. Lunch: Salmon, Cooked Kale (Fat Added in Cooking), Sea Bass. Dinner: Focaccia, Cooked Cauliflower (Fat Added in Cooking), Tomato Sauce, Turkey Meatballs. more...
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3530 kcal
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Activities & Exercise:
Desk Work - 7 hours, Tennis - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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