Weigh In record (no journal entry) for 11 October 2019
|
182.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2019:
|
704 kcal
|
Fat: 34.23g | Prot: 67.82g | Carb: 39.50g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Smucker's Organic Natural Creamy Peanut Butter, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Season's Choice Steamed Broccoli Florets, Chicken Breast (Skin Eaten). Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
catheriney's weight history
|