Weigh In record (no journal entry) for 12 October 2019
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315.3 lb
Lost so far: 0 lb.
Still to go: 138.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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404 kcal
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Fat: 10.80g | Prot: 39.50g | Carb: 34.90g.
Breakfast: Optifast Chocolate Shake. Lunch: Optifast Chocolate Bar. more...
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gaining 0.0 lb a week
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