Weigh In record (no journal entry) for 13 March 2013
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199.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1559 kcal
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Fat: 39.77g | Prot: 82.19g | Carb: 175.55g.
Breakfast: Perfect Oatmeal Topping - Nut Medley, Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal Topping - Brown Sugar, Perfect Oatmeal, Skinny Caramel Macchiato (Grande). Lunch: Unsweetened Iced Tea, Raspberry Vinaigrette, Ahi Tuna, Mixed Salad Greens. Dinner: Mexican Rice, Fish Taco, Frozen Margarita. Snacks/Other: Turkey Jerky, Spark Energy Drink, Energy Chews. more...
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losing 0.3 lb a week
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