MechanismofInjury's Journal, 11 October 2019


Diet Calendar Entries for 11 October 2019:
2560 kcal Fat: 87.52g | Prot: 86.07g | Carb: 345.57g.   Breakfast: Wyman's Fresh Frozen Wild Blueberries, Go Raw Sprouted Organic Pumpkin Seeds, Kirkland Signature Organic Vanilla Soy Milk, Quaker Old Fashioned Oats, Simply Nature Golden Roasted Whole Flax Seeds, Kroger Natural Creamy Peanut Butter, Bananas, Kroger Gluten Free 7 Grain Bread. Lunch: truRoots Vegetable Medley Quinoa & Brown Rice Blend. Dinner: Wholly Guacamole Classic Guacamole, Daiya Pepperjack Style Shreds, Black Beans (Canned), Spectrum Organic Virgin Coconut Oil, Tomatoes, Kidney Beans (Canned), Garlic , Cilantro (Coriander) , Kroger Basmati Rice, Lightlife Foods Smart Ground - Mexican Style. Snacks/Other: Woodchuck Hard Cider - Pumpkin, Wyman's Fresh Frozen Wild Blueberries, General Mills Cheerios, Kirkland Signature Organic Vanilla Soy Milk, Kroger Gluten Free 7 Grain Bread, Kroger Natural Creamy Peanut Butter, Panera Bread Kettle-Cooked Potato Chips, Boiled Egg. more...
3137 kcal Activities & Exercise: Working - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...



     
 

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