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10-10-19
starting weight is 200lbs
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200.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1877 kcal
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Fat: 91.53g | Prot: 103.76g | Carb: 161.35g.
Breakfast: McDonald's Bacon, Egg & Cheese McGriddles. Lunch: Mt. Olive Dill Relish, Mayonnaise, Egg. Dinner: Tastefully Simple Vidalia Onion Salad Dressing, Meat with Barbecue Sauce, Lettuce Salad with Assorted Vegetables. Snacks/Other: Flipz Milk Chocolate Covered Pretzels, Chocolate Covered Peanut Butter, Apples, Chocolate Covered Peanut Butter. more...
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