Weigh In record (no journal entry) for 11 October 2019
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242.0 lb
Lost so far: 31.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1220 kcal
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Fat: 44.00g | Prot: 64.00g | Carb: 132.00g.
Breakfast: McDonald's Egg McMuffin (No Meat), Equal Cafe Creamers, Land O'Lakes Fat Free Half & Half. Lunch: Ready Pac Bistro Asian Style. Dinner: Benihana Yakisoba Steak. Snacks/Other: Breakstone's Cottage Doubles Pineapple. more...
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losing 2.8 lb a week
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Sally Elliott's weight history
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