jmedinasd's Journal, 11 October 2019


Diet Calendar Entries for 11 October 2019:
1914 kcal Fat: 25.75g | Prot: 199.98g | Carb: 227.34g.   Breakfast: Jack Link's Turkey Jerky, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Jack Link's Jalapeño Beef Jerky, Cantaloupe Melons , Strawberries , Optimum Nutrition Whey Protein Isolate, Egg White , Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Great Value Old Fashioned Oatmeal. Snacks/Other: Quest Chocolate Brownie Protein Bar, Hummus , Progresso Vegetable Classics Minestrone Soup, Pepperidge Farm Harvest Wheat Distinctive Crackers. more...
2496 kcal Activities & Exercise: treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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