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could_be2
Journal
02 Mar 12
could_be2's Journal, 02 March 2012
could_be2's Profile
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Weigh In record (no journal entry) for 02 March 2012
109.4 lb
Lost so far:
9.4 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2012:
3097 kcal
Fat: 153.09g | Prot: 136.55g | Carb: 188.99g.
Breakfast:
Boiled Egg.
Lunch:
Candied Walnuts, Boiled Egg, Balsamic Mud Dressing, Spinach.
Dinner:
Waldorf Salad Kit, Red Table Wine, Loaded Mashed Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Dark Chocolate Covered Mini Pretzels, Apples.
more...
1217 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 2.8 lb a week
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