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bwa123
Journal
10 Aug 10
bwa123's Journal, 10 August 2010
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Weigh In record (no journal entry) for 10 August 2010
156.6 lb
Lost so far:
2.4 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2010:
1945 kcal
Fat: 95.94g | Prot: 87.82g | Carb: 130.77g.
Breakfast:
Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A).
Lunch:
Blueberry Greek Yogurt, Boiled Egg.
Dinner:
Egg Omelet or Scrambled Egg with Sausage.
Snacks/Other:
Seasoned Croutons, Martini (From Recipe), Zucchini Bread, Latte Coffee.
more...
2514 kcal
Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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