Weigh In record (no journal entry) for 13 March 2013
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142.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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885 kcal
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Fat: 15.90g | Prot: 33.42g | Carb: 159.69g.
Breakfast: apple, Oatmeal. Lunch: sub roll, baked chicken, apple. Snacks/Other: Red Delicious Apples. more...
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losing 2.8 lb a week
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