Weigh In record (no journal entry) for 11 October 2019
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229.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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2948 kcal
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Fat: 136.51g | Prot: 159.30g | Carb: 299.71g.
Lunch: Hard-Boiled Egg , Noodles. Dinner: Campbell's Chunky Manhattan Clam Chowder, Publix Shredded Sharp Cheddar Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Domino's Pizza 12" Hand Tossed Philly Cheese Steak Pizza. more...
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gaining 7.7 lb a week
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