Weigh In record (no journal entry) for 11 October 2019
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194.9 lb
Lost so far: 49.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1200 kcal
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Fat: 67.74g | Prot: 95.04g | Carb: 47.07g.
Breakfast: Perdigão Presunto, Danone Requeijão Cremoso Tradicional, Pullman Pão Integral Original. Lunch: Carne de Porco do Lombo (Filé), Ovo Cozido. Dinner: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Perdigão Linguiça Suína. Snacks/Other: Geladinho, Banana Prata. more...
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losing 8.5 lb a week
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