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Prodigy829
Journal
10 Aug 10
Prodigy829's Journal, 10 August 2010
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Weigh In record (no journal entry) for 10 August 2010
204.4 lb
Lost so far:
2.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2010:
1413 kcal
Fat: 28.22g | Prot: 92.20g | Carb: 196.99g.
Breakfast:
Skim or Nonfat Milk (Calcium Fortified), Selects Great Grains Raisins Dates & Pecans Cereal.
Lunch:
subway.
Dinner:
lemon pepper chicken breast.
Snacks/Other:
Rice Cakes - White Cheddar.
more...
3668 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 10 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 5 hours and 30 minutes, Resting - 5 hours.
more...
losing 4.2 lb a week
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