Weigh In record (no journal entry) for 10 August 2010
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253.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1510 kcal
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Fat: 26.55g | Prot: 95.56g | Carb: 236.29g.
Breakfast: Life Cinnamon Cereal, Milk (Nonfat), Bananas, Coffee. Lunch: Oranges, Strawberries, Peaches, Chunk Light Tuna In Water, Toasty Crackers with Peanut Butter. Dinner: Beef Fajitas, Pennette Rigate. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Broccoli (Chopped, Frozen), Sugar Free Lifesavers Ice Pop, Light Peach Yogurt. more...
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3735 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 20 minutes, Resting - 10 hours and 50 minutes, Sleeping - 4 hours and 40 minutes. more...
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losing 14.0 lb a week
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