|
Had a very good day! Had a wonderful telephone conversation with a dear friend this afternoon. It is amazing how "time" can fly by, but when talking to a dear friend, "time" just stands still. Just like years ago when we were able to talk everyday! Rock on girl!!! You are doing a great job in what you are doing! I don't mean only in this "battle of the bulge", but in what "YOU" are doing....you have a good head on your shoulders!!!
Diet Calendar Entries for 12 March 2013:
|
1394 kcal
|
Fat: 25.91g | Prot: 55.16g | Carb: 258.72g.
Breakfast: Morning Glory Muffins, fresh orange, tea. Lunch: 100% grapefruit juice, fresh pineapple, vinegar, Baked Lays, string cheese, cottage cheese. Dinner: Kroger carbmaster yogurt, can pineapple, banana. Snacks/Other: gala apples, banana, fresh baby carrots, string cheese, fresh celery, cucumbers, Baked lays. more...
|
|
3693 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, hooping - 10 minutes, Desk Work - 1 hour, Housework - 2 hours, Resting - 8 hours and 15 minutes, Driving - 30 minutes, Sleeping - 6 hours, Bicycling (very fast) - 17.5/mph - 35 minutes, Weight Training (moderate) - 30 minutes. more...
|
|