Yogibare's Journal, 10 October 2019

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Yay. Pleased with most of that. Especially the Heart Age of 47 (I’m 50!) But my Body Fat is still high at 25.3% (Good is 11-22%). It was 27.3 last year, so really need to work on that.

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Great result..top 4%.. and a bit of body fat is fine..Keeps you warm in winter.. :-D

10 Oct 19 by member: Jays123@


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Yogibare's Journal, 10 October 2019

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