Weigh In record (no journal entry) for 10 October 2019
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166.0 lb
Lost so far: 226.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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1938 kcal
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Fat: 52.45g | Prot: 166.72g | Carb: 176.11g.
Breakfast: Flora Light, Morrisons Wholemeal Protein Bread, Morrisons Carvery Peppered Ham, Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Tesco Tikka Masala Cooking Sauce, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Dinner: Walkers French Fries (22g), Tesco Steam Bags Cauliflower Rice, Morrisons NuMe Bhuna Sauce, Chicken Breast Meat. Snacks/Other: Walkers Sensations Poppadoms Mango & Red Chilli Chutney, Morrisons Wholemeal Protein Bread, Marmite Marmite, Costa Coffee Raspberry & White Chocolate Muffin, Tesco Vanilla Caramel Crunch Protein Bar. more...
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losing 1.5 lb a week
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