Weigh In record (no journal entry) for 12 March 2013
|
162.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2013:
|
2590 kcal
|
Fat: 145.43g | Prot: 176.74g | Carb: 143.34g.
Breakfast: coconut oil, butter. Lunch: broccoli, chicken breast, heavy cream. Dinner: chicken breast, rice, brown sugar, rice. Snacks/Other: protein, cottage cheese, flourless choco cake. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pufko's weight history
|