Weigh In record (no journal entry) for 10 October 2019
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189.0 lb
Lost so far: 0.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1326 kcal
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Fat: 40.39g | Prot: 93.40g | Carb: 159.88g.
Breakfast: Milk (Nonfat) , Welch's Grape Jelly, Land O'Lakes Spreadable Butter, Thomas' Light English Muffin. Lunch: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Corn Salsa. Snacks/Other: Coffee with Sugar. more...
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gaining 0.1 lb a week
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