Weigh In record (no journal entry) for 10 October 2019
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1651 kcal
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Fat: 60.08g | Prot: 88.02g | Carb: 197.42g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Aunt Jemima Butter Rich Syrup, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Orange Juice, 2% Fat Milk. Lunch: Roast Beef Sandwich with Cheese. Dinner: 2% Reduced Fat Chocolate Milk, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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losing 0.6 lb a week
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