Weigh In record (no journal entry) for 10 October 2019
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177.5 lb
Lost so far: 3.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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970 kcal
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Fat: 50.36g | Prot: 40.65g | Carb: 89.55g.
Breakfast: Бургер Кинг Холодный Капучино, Персики, Геркулес Геркулес на Воде. Lunch: Ростик'c - KFC Твистер Оригинальный. Dinner: Мясновъ Баклажаны Фаршированные с Сыром. Snacks/Other: Перекресток Салат Винегрет Овощной с Маслом. more...
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losing 0.2 lb a week
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