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Wattscookn
Journal
12 Mar 13
Wattscookn's Journal, 12 March 2013
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Weigh In record (no journal entry) for 12 March 2013
344.3 lb
Lost so far:
29.0 lb
.
Still to go:
108.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2013:
1813 kcal
Fat: 92.80g | Prot: 87.60g | Carb: 153.65g.
Lunch:
American Cheese, Hickory Bacon Ready to Serve, Flour Tortilla, Scrambled Egg.
Dinner:
Roasters Oven Roasted Potatoes - Grilled Garlic and Onion, Beef Barbecue Sandwich or Sloppy Joe on Bun.
Snacks/Other:
Smooth Peanut Butter (with Salt), Flour Tortilla.
more...
4887 kcal
Activities & Exercise:
Sitting - 9 hours, Desk Work - 3 hours, Housework - 1 hour, Resting - 3 hours, Sleeping - 8 hours.
more...
steady weight
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