Weigh In record (no journal entry) for 12 March 2013
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276.0 lb
Lost so far: 0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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2122 kcal
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Fat: 85.58g | Prot: 68.82g | Carb: 276.05g.
Breakfast: Caramel Egg, Poppyseed Muffin, Nonfat White Chocolate Mocha (Tall). Lunch: Poppyseed Muffin. Dinner: Butter, French or Vienna Bread (Includes Sourdough), Egg Noodles (Enriched, Cooked), Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Pears, Deli Roast Beef Slices, Light Mayonnaise, French or Vienna Bread (Includes Sourdough). more...
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3444 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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