Weigh In record (no journal entry) for 10 October 2019
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199.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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743 kcal
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Fat: 16.34g | Prot: 39.22g | Carb: 107.24g.
Breakfast: Fruit and/or Nuts Muffin. Lunch: Smart Ones Turkey with Mashed Potatoes, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. more...
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steady weight
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AnneMarie Scott's weight history
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