Weigh In record (no journal entry) for 12 March 2013
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221.4 lb
Lost so far: 24.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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2013 kcal
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Fat: 73.94g | Prot: 173.01g | Carb: 161.52g.
Breakfast: Sharp Cheddar Cheese, Bagel Thins, Maple Flavored Sausage Patties. Lunch: baked beans, bagel thins, brisket. Dinner: bagel thins, Teriyaki Salmon Burger. Snacks/Other: sharp cheddar, banana dippers, SS Protein Chocolate. more...
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gaining 5.6 lb a week
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