Weigh In record (no journal entry) for 10 October 2019
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171.0 lb
Lost so far: 62.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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217 kcal
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Fat: 7.69g | Prot: 11.57g | Carb: 20.81g.
Breakfast: Tuna Fish Salad , Coffee, Whole Foods Market Liquid Stevia Drops, Great Value Heavy Whipping Cream Ultra Pasteurized, Monster Beverage Lo-carb Monster Energy. Snacks/Other: Water (Bottled), Spring Valley B-12, Solimo Zinc, NeoCell Super Collagen, CVS Health Chewable Magnesium (400 mg - 2 tablets), Vitafusion Women's Daily Multivitamin, Nature Made Melatonin Gummies. more...
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steady weight
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