Weigh In record (no journal entry) for 10 October 2019
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175.7 lb
Lost so far: 1.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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1910 kcal
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Fat: 57.05g | Prot: 70.67g | Carb: 289.72g.
Breakfast: Cucumber, Mashed Potato, Cheese, خبز أسمر, Masqati Curd. Lunch: Date, Milk Fruit Drink. Dinner: Boiled Egg, Cooked Rice, Baked Beans. Snacks/Other: Yellow Sweet Corn, Bananas, Sweet Roll, شاي أخضر بالعسل. more...
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losing 9.3 lb a week
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Mohamed Behiry's weight history
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