Weigh In record (no journal entry) for 09 August 2010
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125.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1344 kcal
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Fat: 57.74g | Prot: 60.10g | Carb: 187.42g.
Breakfast: Granola, Special K Protein Meal Bar, Activia Light Yogurt. Lunch: Diced Chicken Breast Meat, Walnut Halves and Pieces, Reduced Fat Crumbled Blue Cheese, Mixed Salad Greens, Seven Seas Red Wine Vinaigrette Dressing. Dinner: Mixed Salad Greens, Walnut Halves and Pieces, Low Calorie Salad Dressing, Original Sesame Thins, 2% Milk American Cheese Singles. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Chicken Cup A Soup, Bananas. more...
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1689 kcal
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Activities & Exercise:
Sleeping - 7 hours and 25 minutes, Sitting - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Resting - 5 hours and 55 minutes. more...
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losing 0.2 lb a week
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