Lorisue1989's Journal, 12 March 2013

147.0 lb Lost so far: 2.5 lb.    Still to go: 12.0 lb.    Diet followed N/A.

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1573 kcal

Fat: 67.50g | Prot: 121.69g | Carb: 118.37g.   Breakfast: choboni yogurt, mixed fruit, Trop50 Juice (50% Less Sugar, Some Pulp), Almond Breeze Original Unsweetened Non-Dairy Beverage, Body by Vi Nutritional Shake Mix. Lunch: kraft balsamic vinegar dressing lite, red pepper, celery, onion, grape tomatoes, baby spinach, Lettuce Salad with Assorted Vegetables, Shredded Colby & Monterey Jack Cheese, chicken. Dinner: kfc original recipe thigh, peas, sweet potato fries, honey chipotle salmon. Snacks/Other: yoplait greek yogurt, Almonds. more...

2291 kcal

Activities & Exercise: Desk Work - 9 hours, Conditioning exercise (health club) - 50 minutes, Exercise machine (moderate) - 10 minutes, Resting - 7 hours, Sleeping - 7 hours. more...