Jvp0054's Journal, 12 March 2013

218

219.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 59.68g | Prot: 158.96g | Carb: 72.09g.   Breakfast: Fresh Pork Sausage, Egg, Plain or Buttermilk Biscuits. Lunch: Salmon, Unsweetened Iced Tea. Dinner: Broccoli, Tilapia (Fish), Low Sodium Original 100% Vegetable Juice (11.5 oz), Vodka. more...

2785 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...