Weigh In record (no journal entry) for 09 August 2010
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242.0 lb
Lost so far: 33.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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1509 kcal
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Fat: 39.68g | Prot: 122.82g | Carb: 179.24g.
Breakfast: strawberries, Milk (Nonfat), oatmeal. Lunch: avacado, bread, White Turkey (Deli Cut Rotisserie). Dinner: corn, chicken breast, salad. Snacks/Other: chocolate cereal bar, sugar free popsicle. more...
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steady weight
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tschmick's weight history
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