Arianne101's Journal, 12 March 2013

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Weigh In record (no journal entry) for 12 March 2013

160.2 lb Lost so far: 10.8 lb. Still to go: 20.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:

818 kcal

Fat: 23.32g | Prot: 46.56g | Carb: 110.74g. Breakfast: almonds. Lunch: chowmein noodles and chicken. Dinner: pita pocket, steam string beans. Snacks/Other: Light & Fit Yogurt - Strawberry Cheesecake. more...

1923 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.6 lb a week

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Arianne101's Journal, 12 March 2013

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