Date started: 27 Dec 18

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 146.0 lb
10 May 24	156.6 lb	Reasonably Well
01 May 24	155.4 lb	Reasonably Well
23 Apr 24	154.0 lb	Reasonably Well
09 Apr 24	152.6 lb	Reasonably Well
25 Mar 24	154.0 lb	Poorly
15 Mar 24	152.6 lb	Reasonably Well
20 Feb 24	153.8 lb	Reasonably Well
12 Feb 24	153.0 lb	Reasonably Well
11 Feb 24	153.8 lb	Reasonably Well
16 Jan 24	153.0 lb	Reasonably Well
15 Jan 24	154.0 lb	Reasonably Well
03 Jan 24	152.4 lb	Not Applicable
24 Dec 23	151.4 lb	Reasonably Well
22 Dec 23	152.4 lb	Reasonably Well
18 Dec 23	151.0 lb	Reasonably Well
13 Dec 23	150.8 lb	Reasonably Well
11 Dec 23	151.4 lb	Reasonably Well
04 Dec 23	152.3 lb	Poorly
27 Nov 23	150.4 lb	Reasonably Well
25 Nov 23	151.2 lb	Reasonably Well
09 Nov 23	149.9 lb	Reasonably Well
29 Oct 23	153.4 lb	Reasonably Well
08 Oct 23	152.8 lb	Reasonably Well
29 Sep 23	152.8 lb	Reasonably Well
28 Sep 23	153.8 lb	Reasonably Well
26 Sep 23	154.4 lb	Reasonably Well
24 Sep 23	153.4 lb	Reasonably Well
14 Sep 23	155.4 lb	Reasonably Well
13 Sep 23	156.6 lb	Reasonably Well
06 Sep 23	155.0 lb	Reasonably Well
23 Aug 23	154.6 lb	Reasonably Well
10 Aug 23	155.6 lb	Reasonably Well
09 Aug 23	155.0 lb	Reasonably Well
02 Aug 23	154.0 lb	Reasonably Well
31 Jul 23	155.0 lb	Reasonably Well
23 Jul 23	153.4 lb	Reasonably Well
09 Jul 23	152.0 lb	Reasonably Well
13 Jun 23	152.6 lb	Reasonably Well
18 Apr 23	154.6 lb	Reasonably Well
04 Apr 23	155.3 lb	100%
30 Mar 23	154.6 lb	Poorly
29 Mar 23	155.6 lb	Reasonably Well
15 Feb 23	153.6 lb	Reasonably Well
31 Jan 23	154.6 lb	Reasonably Well
17 Jan 23	152.6 lb	Reasonably Well
16 Jan 23	153.8 lb	Reasonably Well
15 Jan 23	154.4 lb	Reasonably Well
09 Jan 23	153.8 lb	Reasonably Well
08 Jan 23	154.8 lb	Reasonably Well
30 Dec 22	153.4 lb	Reasonably Well
28 Dec 22	154.6 lb	Reasonably Well
19 Dec 22	151.0 lb	Reasonably Well
18 Dec 22	152.4 lb	Reasonably Well
23 Nov 22	149.4 lb	Reasonably Well
21 Nov 22	151.0 lb	Reasonably Well
26 Oct 22	151.4 lb	Reasonably Well
25 Oct 22	150.6 lb	Reasonably Well
23 Oct 22	151.6 lb	Reasonably Well
16 Oct 22	151.6 lb	Reasonably Well
15 Oct 22	152.4 lb	Reasonably Well
25 Sep 22	153.4 lb	Reasonably Well
20 Sep 22	154.8 lb	Reasonably Well
16 Sep 22	156.0 lb	Reasonably Well
19 Aug 22	153.8 lb	Reasonably Well
14 Aug 22	154.4 lb	Reasonably Well
31 Jul 22	154.6 lb	Reasonably Well
17 Jul 22	155.6 lb	Reasonably Well
08 Jul 22	157.9 lb	Reasonably Well
27 Jun 22	159.2 lb	Reasonably Well
22 Jun 22	160.8 lb	Reasonably Well
15 Jun 22	161.2 lb	Reasonably Well
11 Jun 22	162.1 lb	Reasonably Well
30 May 22	163.2 lb	Reasonably Well
24 Apr 22	164.5 lb	Reasonably Well
15 Apr 22	165.8 lb	Reasonably Well
10 Apr 22	166.2 lb	100%
08 Apr 22	167.2 lb	Reasonably Well
28 Mar 22	170.0 lb	Poorly
29 Dec 21	168.7 lb	Reasonably Well
29 Nov 21	165.4 lb	Reasonably Well
15 Nov 21	169.0 lb	Reasonably Well
23 Aug 21	166.4 lb	Not Applicable
28 May 21	165.4 lb	Reasonably Well
03 May 21	166.8 lb	Reasonably Well
05 Apr 21	164.6 lb	Reasonably Well
28 Mar 21	162.3 lb	Poorly
28 Feb 21	159.6 lb	Reasonably Well
30 Jan 21	160.6 lb	Reasonably Well
24 Jan 21	163.4 lb	Reasonably Well
12 Jan 21	168.0 lb	Poorly
26 Jul 20	157.0 lb	Reasonably Well
16 Mar 19	138.0 lb	Reasonably Well
19 Jan 19	141.0 lb	Reasonably Well
14 Jan 19	142.5 lb	Reasonably Well
27 Dec 18	146.0 lb	Not Applicable

Date started: 20 Sep 14

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 140.0 lb
13 Mar 18	141.0 lb	Poorly
15 May 17	137.0 lb	Poorly
13 Feb 17	135.0 lb	Reasonably Well
15 Jan 17	137.0 lb	Reasonably Well
10 Dec 16	139.8 lb	Reasonably Well
29 Nov 16	141.1 lb	Reasonably Well
28 Nov 16	142.0 lb	Poorly
16 Oct 16	143.0 lb	Reasonably Well
03 Oct 16	146.0 lb	Reasonably Well
26 Sep 16	148.0 lb	Reasonably Well
11 Sep 16	151.0 lb	Reasonably Well
20 Sep 14	140.0 lb	Not Applicable