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stephi_g
Journal
12 Mar 13
stephi_g's Journal, 12 March 2013
stephi_g's Profile
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Weigh In record (no journal entry) for 12 March 2013
149.9 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2013:
1712 kcal
Fat: 104.13g | Prot: 87.85g | Carb: 111.04g.
Breakfast:
Total 0% Greek Yogurt, Cooked Dried Apple, Kiwi Fruit.
Lunch:
Chicken Breast, Meatless Cheese Quiche.
Dinner:
Chocolate Mousse, Duck Meat and Skin, Prawns.
more...
1942 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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