Weigh In record (no journal entry) for 12 March 2013
|
176.0 lb
Lost so far: 59.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2013:
|
1004 kcal
|
Fat: 34.07g | Prot: 29.64g | Carb: 154.17g.
Breakfast: Diet Blueberry Pomegranate Juice Drink, Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Dark Brown Sugar, Organic Old-fashioned Rolled Oats, Milk (Nonfat). Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, Black Raspberry Sparkling Ice. more...
|
|
2787 kcal
|
Activities & Exercise:
XBox Nike Trainer - 40 minutes, Desk Work - 9 hours, Sitting - 5 hours and 50 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
|
losing 26.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisdedman's weight history
|