Weigh In record (no journal entry) for 12 March 2013
|
130.7 lb
Lost so far: 10.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2013:
|
1414 kcal
|
Fat: 30.08g | Prot: 152.97g | Carb: 137.24g.
Breakfast: Coffee (Brewed From Grounds) , Quaker Oats Quick 1-minute, Sugar Free French Vanilla Liquid Coffee Creamer, Sweetener, Cooked Egg White, Afs protein. Lunch: Whole Grain Brown Rice, Chicken Breast. Dinner: Fat Free Garlic & Onion Croutons, Classic Ranch Yogurt Dressing, Cooked Egg White, Chicken Breast, Sugar Snap Peas, Lettuce Salad with Assorted Vegetables. Snacks/Other: Light & Fit Greek - Vanilla, Light & Fit Greek - Vanilla. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Esuzanne's weight history
|